As fall approaches, here is a recipe to make you feel warm and cozy!

Ingredients:

• 2 medium acorn squashes
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup cooked quinoa or rice
• 1 cup cooked black beans (or any beans of your choice)
• 1 cup diced tomatoes (canned or fresh)
• 1/2 cup corn kernels (fresh, frozen, or canned)
• 1/2 teaspoon ground cumin
• 1/2 teaspoon chili powder
• Salt and pepper to taste
• 1/4 cup chopped fresh cilantro (optional)
• 1/2 cup shredded cheese (optional)

Instructions:

1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Squash: Cut the acorn squashes in half lengthwise and scoop out the seeds. Brush the cut sides with olive oil and place them cut-side down on a baking sheet. Roast in the preheated oven for about 30-35 minutes, or until the flesh is tender.
3. Prepare the Filling: While the squash is roasting, heat the remaining olive oil in a large skillet over medium heat. Add the diced onion and cook until softened, about 5 minutes. Add the minced garlic and cook for another minute.
4. Combine Ingredients: Stir in the cooked quinoa or rice. Add black beans, diced tomatoes, and corn. Season with ground cumin, chili powder, salt, and pepper. Cook for about 5-7 minutes, until everything is heated through and well combined. If using, stir in the chopped cilantro.
5. Stuff the Squash: Once the squash halves are tender, remove them from the oven and carefully turn them over. Fill each half with the quinoa and bean mixture. If desired, sprinkle shredded cheese on top.
6. Bake Again: Return the stuffed squashes to the oven. Bake for an additional 10-15 minutes. Continue baking until the cheese is melted and bubbly, if using.
7. Serve: Remove from the oven and let cool slightly before serving. Enjoy your stuffed acorn squash as a hearty and healthy meal!

Tips:

• You can customize the filling with your favorite vegetables or proteins.
• For a vegan option, omit the cheese or use a plant-based cheese alternative.

This recipe is perfect for a cozy fall meal. It is sure to be a hit with your food bank’s community. Enjoy! 🍂🎃

The crisp autumn air settles in. The leaves turn vibrant shades of red and gold. There’s a bounty of fresh produce waiting to be enjoyed. Fall is a season of abundance. It offers a variety of fruits and vegetables. These are not only delicious but also packed with nutrients. Embracing seasonal produce means enjoying food at its peak flavor. It also means experiencing the highest nutritional value. Additionally, you support local farmers and reduce your carbon footprint.

Section 1: Fruits in Season

Apples: Fall is synonymous with apple season. From sweet Honeycrisps to tart Granny Smiths, apples are versatile and packed with fiber and vitamin C. Enjoy them fresh, baked into pies, or simmered into applesauce.

Pears: Juicy and sweet, pears are a fall favorite. They are rich in dietary fiber and vitamin C, making them a healthy snack. Try them in salads, baked goods, or simply on their own.

Grapes: These small, sweet fruits are at their best in the fall. Grapes are high in antioxidants, particularly resveratrol, which is beneficial for heart health. Enjoy them fresh, in salads, or as a refreshing snack.

Persimmons: With their unique, honey-like flavor, persimmons are a delightful fall treat. They are rich in vitamins A and C, and can be eaten fresh, dried, or used in baking.

Pomegranates: Known for their jewel-like seeds, pomegranates are a nutritional powerhouse. They are high in antioxidants and vitamin C. Use the seeds in salads, desserts, or as a garnish for savory dishes.

Section 2: Vegetables in Season

Pumpkins and Winter Squash: These hearty vegetables are rich in vitamins A and C, and fiber. They can be roasted, pureed into soups, or baked into pies. Popular varieties include butternut, acorn, and spaghetti squash.

Sweet Potatoes: Available from late summer through winter, sweet potatoes are a versatile and nutritious option. They are high in beta-carotene, vitamins A and C, and fiber. Roast them, mash them, or use them in soups and stews.

Broccoli: This cruciferous vegetable is at its peak in the fall. Broccoli is high in vitamins C and K, and fiber. It can be steamed, roasted, or added to stir-fries and casseroles.

Root Vegetables: Carrots, beets, and parsnips are all in season during the fall. These vegetables are hearty and packed with nutrients like fiber, vitamins, and minerals. Roast them for a sweet, caramelized flavor, or add them to soups and stews.

Leafy Greens: Kale, spinach, and other leafy greens thrive in cooler weather. They are rich in vitamins A, C, and K, as well as iron and calcium. Use them in salads, smoothies, or sautéed as a side dish.

Section 3: Tips for Buying and Storing Fall Produce

Buying Tips: When shopping for fall produce, look for fruits and vegetables that are firm. They should be vibrant in color. Ensure they are free from blemishes. Visit local farmers’ markets for the freshest options and to support local agriculture.

Storing Tips: Store apples and pears in the refrigerator to keep them fresh longer. Pumpkins and winter squash should be kept in a cool, dry place. You can store root vegetables in a cool, dark place. Keep leafy greens in the refrigerator and use them within a few days.

Section 4: Easy Fall Recipes

Apple and Pear Salad: Combine sliced apples and pears with mixed greens. Add nuts and a light vinaigrette for a refreshing salad.

Roasted Pumpkin and Sweet Potato Soup: Roast pumpkin and sweet potatoes until they are tender. Then, blend with vegetable broth, spices, and a touch of cream. This makes a comforting soup.

Broccoli and Root Vegetable Stir-Fry: Stir-fry broccoli, carrots, and parsnips with garlic. Add ginger and soy sauce for a quick and nutritious meal.

Pomegranate and Persimmon Dessert: Layer pomegranate seeds and sliced persimmons with yogurt. Add a drizzle of honey for a simple yet elegant dessert.

Conclusion

Fall is a wonderful time to explore the rich variety of seasonal produce available. By incorporating these fruits and vegetables into your meals, you can enjoy their peak flavors and nutritional benefits. Visit your local markets, try new recipes, and share your favorite fall produce tips and dishes in the comments below. Let’s celebrate the season together!

Happy fall and happy eating! 🍂🍎🥕